Waking up in the middle of the night can feel frustrating and even overwhelming—especially when falling back asleep seems impossible. In this episode of Your Sleep Coach, Devin Burke breaks down exactly what to do when you find yourself wide awake at 2 a.m. Instead of reaching for your phone or stressing about lost sleep, you'll learn simple yet powerful techniques to calm your mind, relax your body, and ease yourself back into restorative sleep.” Devin shares insights on why nighttime wake-ups happen, how to avoid common mistakes that make it harder to fall back asleep, and how to reframe your mindset to reduce anxiety and frustration during the night. If you’re tired of tossing and turning, this episode will give you the tools to regain control of your sleep—no more sleepless nights filled with worry. 🎧 Listen in and learn how to turn restless wake-ups into calm, peaceful moments that lead back to deep sleep.
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