In this episode of Your Sleep Coach, Devin Burke dives into the key factors that may be disrupting your sleep and how to reclaim peaceful, uninterrupted rest. One of the biggest culprits? Carrying daytime stress into the night. Devin explains how failing to mentally separate daily worries from your nighttime routine can lead to restless sleep and even bad dreams. You’ll also learn why common habits like late-night caffeine, alcohol, and screen time can wreak havoc on your sleep cycles and how poor sleep hygiene can lead to fragmented rest. Devin shares simple ways to improve your sleep environment, including managing light, noise, and temperature, to support deeper sleep. Plus, discover how to use "stimulus control" to reset your body’s sleep readiness when you can’t fall back asleep. Topic Covered: Sleep hygiene tips Managing nighttime stress Screen time and sleep disruption Alcohol and caffeine effects on sleep Better bedtime routines Sleep environment optimization Nighttime awakenings solutions Stimulus control for insomnia Mind-body connection for sleep How to fall back asleep faster 🎧 Tune in to learn how to create the perfect boundary between your day and night—and transform your sleep quality.
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