In this episode of Your Sleep Coach, we dive into the 6 common mistakes poor sleepers make that keep them stuck. If you’ve ever asked yourself, "Why am I still not sleeping despite doing everything right?" this episode is for you. Many people struggling with insomnia and poor sleep feel stuck after trying everything—from CBT-I (Cognitive Behavioral Therapy for Insomnia) to meditation, supplements, and sleep hygiene tips—only to see little to no improvement. The key is to uncover the root cause of sleep issues, to help you move beyond temporary fixes like melatonin or sleep aids. You’ll learn how mind-body techniques, behavioral shifts, and personalized support can lead to long-lasting sleep transformation.
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