We have all heard that mental toughness can help you achieve great things.  In this podcast Sandy and Amy discuss what Mental toughness is, the good of mental toughness and the bad, like how it can turn into shaming and judgment.  The key is trying to achieve while giving yourself some grace to not be perfect.
https://warwickboar.shorthandstories.com/how-the-post-olympic-blues-affects-the-mental-health-of-top-athletes/index.html
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