Lost in the noise? 😵‍💫 We've all been there. Whether it's the constant ping of notifications, the endless scroll of social media, or the never-ending to-do list, it can be tough to stay focused and present. But what if there was a way to break free from the distractions and reclaim your attention? Sandy and Amy share personal stories of overcoming distraction, and practical strategies for improving focus. From meditation to digital detox, we'll cover it. 
*The average person checks their phone 80-96 times a day

#podcast  #consultants #productivity #values #happinessfactor #worklifebalance #thrive #attention #noise #strategies #distractions
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