Your Outside Mindset

Your Outside Mindset

Por: Verla Fortier
Join retired nursing professor Verla Fortier as she shows you that going outside is not just a fun thing to do -- it can save your life. Verla shines the light on aging adults who may have chronic disease as she talks to green space scientists, forest bathing leaders, natural navigators, and all things in-between to get practical tips on how you can get the most out of your time spent close to trees, grass, and shrubs. If you want to live longer, prevent dementia, and control your chronic illness - you will love being a part of this conversation.
55 episodios disponibles

Latest episodes of the podcast Your Outside Mindset

What is a Walk and Talk? 29/12/2025
If You Could See What I See Baby Brooks 12/10/2025
Pearlette Ramos of the film Three Extraordinary Women 09/06/2025
Martin Moore-Ede MD PhD: The Light Doctor 30/03/2025
Andrea Jaramillo Forest Nurse 18/02/2025
Susan Allison-Dean, RN, MS Nature Nurse on "the connection piece with nature" 20/01/2025
Dr Jim Doty Tells You to Balance Your Nervous System to Manifest Your Goals 05/01/2025
Dr Norman Farb Wants You to Test Drive Your Senses by "Sense Foraging" 19/11/2024
Natural Navigator Tristan Gooley: Develop Your Tree Reading Skills 09/09/2024
Get Intentional About Using Your Senses 15/08/2024
Managing Difficult Emotions As My Loved Ones Move Away 08/05/2024
Stephen Leahy Award Winning International Environmental Journalist: Good News in Climate Change 25/03/2024
"The Open Air Life" with Sweden's Linda Akeson-McGurk 05/12/2023
Why You Are Even More Beautiful/Handsome When You Are Outside in Green Space 12/11/2023
What Surprised Me at My Son's Wedding This Summer 11/09/2023
Outsmart Your Pain with Christiane Wolf, MD, PhD 08/06/2023
Dr. Patrycja Matusik, physician-radiologist: Heart Rate Variability (HRV) and Lupus 17/03/2023
K Tselios, MD, McMaster University: Why are lupus patients 50% more likely to have a heart attack than people without lupus?" 11/02/2023
How Knowing My Heart Rate Variability or HRV Became A Game Changer For Me as a Lupus Patient 12/01/2023
Michelle Schuman, The Understory: A Female Environmentalist in the Land of the Midnight Sun 15/11/2022
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