For the full show notes of this episode visit website https://treesmendus.comVerla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic IllnessDr. Tselios is an Assistant Professor of Medicine with the Division of Rheumatology at McMaster University since 2021. He completed his basic training and PhD in Greece and came to Canada in 2014 where he worked as a post-doc fellow with the University of Toronto Lupus Clinic. His main clinical and research interest is the field of autoimmunity and systemic lupus erythematosus, particularly the cardiovascular complications of the disease. He has published more than 70 peer-reviewed articles and book chapters. He is currently developing the McMaster Lupus Clinic and Lupus Ontario/Anne Matheson Lupus Biobank in Hamilton.Time Stamps in minutes of our conversation:2:00 I started looking after lupus patients in 2008 in Greece, and was offered an opportunity to do a PhD in lupus to become the medical director the lupus clinic ...and there, I fell in love with lupus patients and the process of the lupus disease. 4:21 My published research caught the attention of the Toronto Lupus Clinic run by  doctors Touma   and  Gladman who were collecting data on lupus patients since 1971. This clinic at the Toronto Western Hospital at the University Health Network is one of the largest lupus clinic in the world, was a great environment for me to gain expertise in lupus. I worked there since  2014 and it was a great experience. I stayed there for 6  years. 5:00 I stayed there for 6  years as a post doc. Then I was hired at McMaster University in the Division of Rheumatology at Hamilton Health Sciences. My main goal is to develop a new Lupus Clinic for south western Ontario and this Biobank, if we want to talk about it further is about collecting samples for further lupus research. 6:00 Heart involvement and lupus: In the past lupus has been so agressive that it leads to often leads to death. But most people do significantly better now. So our patients will survive but the arteries can stiffen as the years go by (atherosclerosis) and as we get older.8:00  Lupus patients are 50% more likely to have a heart attack than people without lupus. 8:22 I started investigating this in my research with the Toronto Lupus Clinic cohort. As you dig deeper into research sometimes you find things that you would never expect. 8:60 The heart conduction system is about the heart pumping For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

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