Your Mindset Matters

Por: Vikki Cronin
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.
117 episodios disponibles

Latest episodes of the podcast Your Mindset Matters

Mostrando página 6 de 6

A day in the life of a Peri Menopausal woman 30/01/2024
Reminder of the Basics and the Importance of Sleep in a Fat Loss phase 29/01/2024
Chocolate !! 28/01/2024
Behaviour Based Goals and Surfing the Urges & Cravings 22/01/2024
Ladies lets talk hormones and the Menstrual Cycle 14/01/2024
It doesn't get easier, you just get better at it 11/01/2024
Food Sources & Structure - It matters more than you think 08/01/2024
Episdoe 9 ; New Year Chit Chats with Vik 02/01/2024
The Finish Line - there is no Finish Line in Health & Fitness 27/12/2023
The Power of Saying No - Instant Gratification vs Longterm Satisfaction 18/12/2023
Peri Menopause - The Signs the Symptoms 18/12/2023
The Weighing Scales aka The Naughty Step 11/12/2023
Why Less is not always More 04/12/2023
What is Maintenance and is this a good time of the year to embrace Maintenance 01/12/2023
A few things Christmas & progress 28/11/2023
I did it ! I stepped out of my comfort zone 28/11/2023
Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More Than You Think 01/01/1970
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