Have you ever ignored your body’s signals—pushing through exhaustion, ignoring cravings, or dismissing that gut feeling—only to end up completely burned out and disconnected from your self? Your body holds so much wisdom and its time for you to slow down and tune in to really hear what she's saying. In this episode we’re diving into how to truly listen to your body’s signals and align your daily life with she actually needs. Ifanything a huge part of my mission in the work that i do is to help you deepen your connection with your body so you can live, make decisions and step into your power from this space.   I would love to connect with you on Instagram, where you can take a peep at everything else i get up to!@tamarashan_@movement_magic_Download my FREE Shift Your Reality Guide and learn how to reprogram your limiting beliefs to manifest more of what you ACTUALLY want for your life here. Thanks for being here, I am so proud of you! I love and appreciate you, Tamara X

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