Practice 3 grounding techniques with me to help you center yourself in your busy, stressful, and/or adventurous life! This will be the first time where I actively journal throughout the episode! Join me as I do focused breathing, sensory grounding (the 5-4-3-2-1 method), and journal about my current surroundings to help stay in the present. Let me know if you like when I actively journal throughout the video!Socials:Tiktok: @yourjournalingpartnerpodYoutube: @yourjournalingpartnerInstagram: @yourjournalingpartnerPodcast TeamHost/Editor: Rianna DeHartCamera operator: Abigail Cunningham

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