Doomscrolling Detox

11/09/2025 28 min Episodio 13

Listen "Doomscrolling Detox"

Episode Synopsis

It's difficult to be productive when you get stuck doomscrolling on social media or stuck on your thoughts, which is why it's important to find transitional tasks to help you get motivated. Let's make a "keep in mind" list so you can help yourself get out of a rut in the future!Your Journaling Partner SocialsInstagram: @yourjournalingpartnerTiktok: @yourjournalingpartnerpodYoutube: @yourjournalingpartnerMain socials (to see my "Determinate" journey haha)Instagram: @riannadehartTiktok: @riannadehartYoutube: @riannadehart