Your Inner Vitality

Your Inner Vitality

Por: Jess Fraser
Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.
66 episodios disponibles

Latest episodes of the podcast Your Inner Vitality

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19: Rewire your Thoughts Through Something You Already Do 20/11/2021
Monthly Mindful Meditation – Self Image 01/11/2021
18: Your Emotional Pandemic Check-In 31/10/2021
Monthly Mindful Meditation – Self Help 09/10/2021
17: 4 Things to Make Sure you Do For a Powerful Vision Board 18/09/2021
16: Finding Your Identity During Change 12/09/2021
Monthly Mindful Meditation – Self Worth 04/09/2021
15: Three Questions to Answer When You Find You Are Losing Yourself 21/08/2021
14: Be in the Driver’s Seat of Your Present Moment 07/08/2021
Monthly Mindful Meditation – Self Sustain 01/08/2021
13: Debunking Self Care Myths with Dr. Nicole Panethere, ND 31/07/2021
12: 3 Assessments to Help You Propel Your Self Care and Goals 24/07/2021
11: Do You Need a Break? 4 Things to Consider When Planning Your Vacation 17/07/2021
Monthly Mindful Meditation – Self Care 01/07/2021
10: Our Own Misjudgements of Who We Are with Chris Lemig 24/06/2021
9: The 6 Phases of Behavioural Change and How They Affect You? 17/06/2021
8: 3 Factors to Work Through When Conquering Your Negative Self Talk 03/06/2021
Mindful Meditation - Self Talk 01/06/2021
7: Let’s Talk Suicide and the 2 Tools I Leaned on That Saved My Life 27/05/2021
6: How Do Random Acts of Kindness Decrease Your Stress, Depression & Anxiety? 20/05/2021
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