You know how you feel good after doing an act of kindness, there is science behind that. Jess will share that science, along with how it can have a positive impact on your overall health and well being.  If you or someone you know is experiencing stress, depression or anxiety this episode’s challenge is a great way to help lower these levels.Let’s keep the conversation going below. . .Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjpSupporting research and study
Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected] your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/
Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected] your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

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