If you’ve ever canceled plans, avoided intimacy, or felt like “the annoying friend” because of your gut issues — this one’s for you. IBS doesn’t just affect your digestion. It can seep into every area of your life: your energy, your relationships, your self-esteem, and your joy. In this episode, I’m pulling back the curtain on just how deeply IBS can impact your world — and reminding you that it’s not your fault. You’re not alone in this, and healing is possible.In this episode, I cover:How IBS impacts more than just your body — it affects your lifeThe emotional toll of constantly feeling unwell or “high maintenance”Gut issues and intimacy: yes, we’re going thereWhy it’s not your fault (and why your people still love you)A reminder that taking this first step is already progressQuote of the episode:“You are not the annoying friend — you’re a human navigating something hard.” Click here to learn about The Gut Restore Method and work with me to heal your IBS Connect with me on Instagram!

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