Let’s talk about the dreaded fear most people have when they think about healing their gut: “Do I have to give up everything I love?” The short answer? Absolutely not. In this episode, I break down how healing from IBS doesn’t have to mean rigid protocols, joyless meals, or living a toxin-free monk life. You’re human. I’m human. And healing should leave room for the things that make life fun, delicious, and worth living.In this episode, I cover:Why “all or nothing” healing approaches are often unnecessaryHow I prioritize real life and realistic goals with every clientWhat therapeutic diets are — and when we actually need themStrategic short-term interventions that don’t suck the life out of youWhy you can still heal and enjoy wine, chocolate, and your social lifeQuote of the episode:“Even in gut healing, there’s room for chocolate chip cookies.” Click here to learn about The Gut Restore Method and work with me to heal your IBS Connect with me on Instagram!

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