This episode explores the personal journey of practicing the law of detachment and the profound impact of a breathwork workshop. Kobie and Leo shares insights on how detachment can create a calming and grounding effect, as well as recounts a transformative breathwork experience that helped release deeply held emotions and energy. Additionally, the conversation touches on the importance of self-awareness, addressing fear, and the benefits of various body work practices.00:00 Introduction and Casual Conversation00:17 Reflecting on the Week00:34 The Law of Detachment01:32 Honoring a friend02:40 Personal Growth and Community07:25 Breathwork Experience13:07 Overcoming Fear Through Breathwork19:34 Releasing Trauma27:00 Experiencing Energy Release27:39 Understanding Physical Reactions28:54 The Role of Practitioners32:01 Emotional Responses in Yoga33:55 Exploring Different Yoga Styles34:54 The Power of Breath Work35:24 Connecting with Your Body38:20 Facing and Understanding Fear40:14 Concluding Thoughts and Reflections

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