We share how a large, loud household moved from junk-food habits to a sustainable, faith-rooted health culture. Homeschool flexibility, dinner rituals, and simple routines helped each child thrive while we learned to prioritize sleep, strength, clean food, and connection.• flexible homeschooling based on each child’s season• dinner-table rituals that build listening and trust• shifting from processed foods to clean eating• using an 80–20 approach to reduce friction• addressing eczema, gut issues, and dye sensitivities• daily routines with shakes, greens, and quality supplements• strength training, protein targets, and muscle as longevity• sleep, electrolytes, and recovery as non-negotiables• faith practices, prayer, and Scripture memory• modeling marriage growth and seeking help when needed• small consistent changes over time, not perfectionMake wellness a priority at home. Start small, stay consistent, and build the kind of relationships that help everyone grow. Follow on us on socials and watch this podcast on Youtube - https://linktr.ee/Dr.JamesRoss

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