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Listen "Episode 35: Why mid-age men and women struggle to stay or get fit"
Episode Synopsis
Dive into the facts about why mid-age people have such a hard time to get or stay fit. There are many reasons but most people have it all wrong! It's not just to cut down on calories, or hit the the gym. It is all about tailoring the right type of food, the right type of exercises and so much more.
More episodes of the podcast YOUR HEALTH POD
Episod 36: Att dö frisk sent i livet
12/12/2024
Episode 33: Hormone Balance For Mid Age Men
19/10/2024
Episod 32: För fet eller för lite muskler?
11/10/2024
Episod 31: Feta, Trötta och Orkeslösa Män
25/09/2024
Episod 29: Att Sätta Mål & NÅ Dem
20/09/2024
Episod 28: Långsiktighet och Uthållighet
20/09/2024
Episod 27: Dina Gränser - med Carina & Ronny
20/09/2024
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