In this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with Kate Morris for a powerful conversation about the truth behind personal change. Together, they explore why so many people stay stuck in the same habits, why seeking help is one of the strongest decisions you can make, and how confronting long-standing patterns can completely shift your life.Kate shares her insights from years of coaching, explaining why transformation requires honesty, self-awareness, and the willingness to break the cycles that keep us comfortable but unfulfilled. This episode dives into accountability, tough love, self-reflection, and the deeper reasons people struggle to make progress.If you’ve ever felt stuck, frustrated, or aware that you’re capable of more but unsure how to unlock it, this conversation will hit exactly where it needs to.WHAT YOU’LL LEARN• Why seeking help is a sign of strength• How coaching blends support and accountability• The hidden patterns that sabotage progress• Why habits repeat when issues go unaddressed• The role of honesty and self-reflection in growth• Why tough love is essential for lasting change• How long-standing behaviours can keep you stagnant• Why external guidance accelerates personal development👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength✨ Guest: @thekatemorris

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