In this solo episode of the Your Everyday Strength podcast, Josh dives deep into the topic of anxiety. What it is, how it shows up, and the ways we can work through it.Drawing from both personal experience and practical strategies, Josh breaks down:What anxiety actually means and why it’s a natural human responseHow anxiety feels in the body and mindSimple, effective ways to process and navigate itKey considerations to help shift your perspectiveTools and habits to actively work through anxious momentsSupplements and lifestyle factors that may help support mental well-beingWhether you’re someone who experiences occasional anxiety or it’s something you deal with often, this episode offers a balanced mix of understanding, compassion, and actionable takeaways you can use right away.👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength

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