EP1: The Beginning

Your Everyday Strength
10/04/2025 46 min Temporada 1 Episodio 1

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Episode Synopsis

This episode is an introduction to the Your Everyday Strength Podcast I dive into why I wanted to create this project, my goals and dreams for it and what I believe people can take from it. Redefining what it means to be strong. Physically, mentally, emotionally, spiritually Instagram: @Joshsternberg

More episodes of the podcast Your Everyday Strength

EP32: Stop Bullshitting Yourself: Why You’re Not Changing (with Kate Morris) 27/11/2025
EP31: Stop Waiting For Motivation: The Truth About Building a Body That Actually Changes 20/11/2025
EP30: Audit Your Life: The Power of Honest Self-Reflection 13/11/2025
EP29: The Four Pillars of Fat Loss — Training, Nutrition, Stress & Recovery 06/11/2025
EP28: Rewire: Mind, Body, Spirit, Standards 30/10/2025
EP27: The Power of Routine: Setting Yourself Up For Success 23/10/2025
EP26: Keira Houldsworth - Growth, Grit & Showing Up for Yourself 16/10/2025
 EP25: Summer Time Shine: A Simple Guide to Dropping a Few Kilos & Feeling Your Best 09/10/2025
EP24: The Invisible Work: What It Really Takes to Build Something Great 02/10/2025
EP23: Life is Ever Evolving: a Personal Update & Check-in 25/09/2025
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