This week Karolina Rzadkowolska joins me on the Your Body's Way podcast. 
She's an alcohol-free life coach and author of the stunning book 'Euphoric: Ditch Alcohol and Gain a Happier More Confident YOU.'  
She's a bright light shining hope for women who've overcome alcohol addiction and now on a journey to find life's purpose. The purpose that alcohol previously blocked.  She champions a healthy lifestyle, taking chances and becoming aware of the innate gifts that you, and only you, have.  In this episode she guides us on how to overcome alcohol addiction and go on to find your purpose.  
She discusses:  
- Her powerful journey from weekend binges to celebrated life-coach, author and speaker 
- How alcohol is considered normal in our society and refusing a drink takes COURAGE 
- The common emotions we cover up using alcohol and other harmful addictions 
- How 'taking a break' from alcohol is the fastest road to achieving your dreams 
- Being immersed in water can help you escape cravings 
- Ditching alcohol and other addictive behaviours doesn't mean a scary life overhaul but dipping your toe in the water of possibility 
- Indulge in self growth and contribution to others as ingredients to help beat addiction  

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Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/ 
Head to my website: https://tamarawalpole.com/podcast/ 
Follow Karolina on Instagram: https://www.instagram.com/euphoric.af/ 
Head to Karolina's website: https://euphoricaf.com/ 
Buy Karolina's book: https://www.euphoricbook.com/

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