Your body's unique responses to sugar and alcohol revealed using HRV scores!Todays guest on Your Body's Way is Dr Torkil Færø, Norwegian General Practitioner, emergency physician and author of The Pulse Cure. Torkil specialises in one of the most important but overlooked health metrics, Heart Rate Variability. He says HRV is like looking at your heart with a magnifying glass and can be monitored from your own home using one of the many health tracking wearables. HRV is an indicator of your stress levels on every level from mental and emotional to nutritional and physical. It's also an insight into how your immune system is functioning.Thankfully it's easy to observe your HRV score and Torkil has ways you can improve it in this episode.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube9:00 - Things you need to know about Heart Rate Variability15:00 - The shocking affect of alcohol on your HRV26:30 - How to know if your HRV needs to be improved29:45 - The effect of the menstrual cycle on HRV readings36:40 - Signs your HRV is low if you don’t have a wearable39:30 - How to improve your HRV score1:08:30 - Highly recommended wearablesBuy The Pulse CureDr Torkil Færø IG❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃InstagramYou Tube

Ver todos los episodios