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Listen "68. Fascia, Exercise and Emotional Healing with David Lesondak"
Episode Synopsis
In today's episode I chat with David Lesondak about the fascinating topic of fascia. If you like to geek out on anatomy and physiology and want to know more about this under-appreciated system then this is the episode for you!
David is a fascia specialist who's helped his clients function better and come out of pain during his successful career. He's a best selling author, speaker and podcast host of Body Talk.
During this conversation we dive into fascia, muscles, exercise and whether emotions are truly stored in your tissues. Here're the fascinating highlights:
0:12:30 How fascia was discovered, from medical waste to a crucial bodily system!
0:18:30 What is fascia and why does it matter?
0:23:30 How to exercise for better fascia health
0:33:45 How to get the ‘bounce’ back in your step, literally!
0:41:45 Static stretches versus Fascial Stretch Therapy
0:50:30 Is Trauma REALLY stored in your body?
1:09:30 How pregnancy affects fascia structure
1:18:45 Symptoms of fascia dysfunction: do YOU need to work on your fascia health?
1:28:45 What you can do today to start caring for your fascia
Go to David's website
Listen to David's podcast Body Talk
Get 15% off Paleo Valley Grass Fed Organ Complex NOW!
Get 10% OFF high quality Magnesium Supplements and much more!
Follow Tamara on Instagram
David is a fascia specialist who's helped his clients function better and come out of pain during his successful career. He's a best selling author, speaker and podcast host of Body Talk.
During this conversation we dive into fascia, muscles, exercise and whether emotions are truly stored in your tissues. Here're the fascinating highlights:
0:12:30 How fascia was discovered, from medical waste to a crucial bodily system!
0:18:30 What is fascia and why does it matter?
0:23:30 How to exercise for better fascia health
0:33:45 How to get the ‘bounce’ back in your step, literally!
0:41:45 Static stretches versus Fascial Stretch Therapy
0:50:30 Is Trauma REALLY stored in your body?
1:09:30 How pregnancy affects fascia structure
1:18:45 Symptoms of fascia dysfunction: do YOU need to work on your fascia health?
1:28:45 What you can do today to start caring for your fascia
Go to David's website
Listen to David's podcast Body Talk
Get 15% off Paleo Valley Grass Fed Organ Complex NOW!
Get 10% OFF high quality Magnesium Supplements and much more!
Follow Tamara on Instagram
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