What if everything we're led to believe about a healthy diet is wrong?
Government food guidelines could be the root cause of our obesity and disease epidemic. You can't always trust what you're told.
Zoe Harcombe is a leading author, public speaker and researcher on a mission to help the public see the truth about the foods we're encouraged to eat.
In this powerful, thought provoking conversation, watch us discuss:
00:00 - A quick laugh about Zoe's Game Changers presentation!
15:20 - The fundamental issue with 'eat less, do more' to lose weight
21:00 - Why reducing calories for weight loss is making us fat and sick
29:25 - How Government Guidelines are pushing us to eat more carbs than we physiologically need
36:00 - Zoe's personal experience with binge eating recovery
44:20 - An overview of the Harcombe Diet: A 3 phase approach to eating the right foods for weight los
59:30 - Why you SHOULDN'T exercise to lose weight
1:14:00 - Zoe's view on going Vegan and why it's not all it appears to be
Go to Zoe's website
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