17. Boost Your Energy and Jack-Up Your Mitochondria with Layla Gordon

09/02/2023 1h 5min

Listen "17. Boost Your Energy and Jack-Up Your Mitochondria with Layla Gordon"

Episode Synopsis

We're more fatigued and stressed than ever. But how can we overcome the inevitable energy slumps  as we age, and regain our energy and youth? 
Nutritional Therapist and Herbalist Layla Gordon has the answers. Listen to Layla breakdown what's at the core of poor energy levels, the mitochondria. And if you don't know about the mitochondria, you need to, if regaining your energy is important! Layla shares her wisdom on the following:

What are the mitochondria and how do they link to your energy levels?
Why you need to mind your mitochondria if you want to fix pretty much any health concern
How to know you're low on energy, further than struggling to get out of bed in the morning
Why you need to get a hold of your stress if you want to boost your energy
Which foods to eat and which to avoid to nourish your mitochondrial health
The meaning of hormetic stress and why you need to know about it
How hormetic stressors like fasting and stress will boost your energy, but only in the right amounts
The best supplements to take to beat fatigue

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/
Go to Tamara's website: https://tamarawalpole.com/
Follow Layla on Instagram: https://www.instagram.com/laylagordonnutrition/
Go to Layla's website: https://laylagordon.uk/

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