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Listen "16. Everything You Know About the Keto Diet is WRONG with Tamara Walpole"
Episode Synopsis
What comes to mind when you hear 'Keto Diet'? Maybe eggs, meat, bacon, butter and a side salad?
If you want to do the Keto diet RIGHT, you need to listen to today's episode.
What a REAL plate on the Keto diet should look like
How ketosis is the key to losing weight, fast
How to measure ketones using blood, breath and urine and which is the best for you
How to know when you're officially in ketosis
The benefits of the Keto diet on hormones, brain function and mood
The role of MCT and olive oil in speeding up ketosis
The best foods to eat to ensure you're doing it right
Keto flu and how to solve it
When to avoid the Keto diet and how it will affect exercise
Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/
Go to my website: https://tamarawalpole.com/
If you want to do the Keto diet RIGHT, you need to listen to today's episode.
What a REAL plate on the Keto diet should look like
How ketosis is the key to losing weight, fast
How to measure ketones using blood, breath and urine and which is the best for you
How to know when you're officially in ketosis
The benefits of the Keto diet on hormones, brain function and mood
The role of MCT and olive oil in speeding up ketosis
The best foods to eat to ensure you're doing it right
Keto flu and how to solve it
When to avoid the Keto diet and how it will affect exercise
Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/
Go to my website: https://tamarawalpole.com/
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