On the final day of the fasting masterclass, Tamara discusses how fasting isn't to blame for any symptoms you experience when skipping meals.  
- Health issues are highlighted when you fast so take note and decide where you need to change your ways for the better 
- How fasting can help level up your gut bacteria, enhancing the good guys and crushing the bad guys 
- Why you should eat healthier meals to continue the benefits you gained from fasting 
- Be intentional about the food you're eating 
- What can you drink during a fast and what breaks a fast 
- Why you might want to purchase in a blood glucose monitor 
- How stress can raise blood sugar and why you should manage yours this year 
- Which meals to choose after long fasts to not shock your body 
- Details on the SHE FASTS 30 Day Program  
She Fasts registration closes on MONDAY 23rd Jan so join NOW! 
Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/ 
Go to my website: https://tamarawalpole.com/she-fasts/

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