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Listen "13. Fasting Masterclass 2: Ditch the Disease of Complacency and Challenge Yourself with Tamara Walpole"
Episode Synopsis
In Day 2 of her fasting masterclass, Tamara reminds you that your body thrives on challenge and constant grazing, telly-watching and comfort could be going against your biology.
She covers:
- Why you need to decide upon a state-changing activity besides food
- Why hunger isn't the worst thing to feel
- The Top 4 benefits of fasting that you REALLY wanna know about
- The body changes that occur between 12-36 hours (because the benefits compound!)
- A typical fasting schedule that you could start using TODAY
The She Fasts 30 day online program is now OPEN for enrolment! We start on 23rd January so don't wait around and claim your $50 discount!
Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/
Go to Tamara's website: https://tamarawalpole.com/she-fasts/
She covers:
- Why you need to decide upon a state-changing activity besides food
- Why hunger isn't the worst thing to feel
- The Top 4 benefits of fasting that you REALLY wanna know about
- The body changes that occur between 12-36 hours (because the benefits compound!)
- A typical fasting schedule that you could start using TODAY
The She Fasts 30 day online program is now OPEN for enrolment! We start on 23rd January so don't wait around and claim your $50 discount!
Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/
Go to Tamara's website: https://tamarawalpole.com/she-fasts/
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