Embark on the challenge of quitting coffee for a full year and observe the significant effects on your body and daily life.
Timeline:

00:00 Intro

00:42 Introduction to Quitting Coffee for a Year

01:27 Changes in Week 1

02:05 Week 2 Observations

02:52 Week 3 Insights

03:36 Reactions by Week 10

04:12 Halfway Point at Week 26

04:40 Reflections on Week 52

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Disclaimer: This episode is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns.

00:00: Intro00:42: Introduction to Quitting Coffee for a Year01:27: Changes in Week 102:05: Week 2 Observations02:52: Week 3 Insights03:36: Reactions by Week 1004:12: Halfway Point at Week 2604:40: Reflections on Week 52
#quittingcoffee #year-longchallenge #healtheffects #dailyroutine #bodyreactions #caffeinewithdrawal
See show notes: https://inlet.fm/your-body-on/episodes/67dda42fe7a265c57f7e0f3f
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