Your Body Knows

Your Body Knows

Por: Shanetta McDonald
Your Body Knows is a podcast for Black and brown women who want to get unstuck, find their voices, and become visible without apology. Hosted by somatic life coach, writer and veteran publicist Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.Want more insights? Follow along at @iamshanettamcdonaldNew episodes drop bi-weekly.
66 episodios disponibles

Latest episodes of the podcast Your Body Knows

Healthy vs. Wounded Energetics: Reclaiming Power, Love & Self-Trust with Dené Logan 17/12/2025
Why December Is Your Most Exhausting Month (And What to Do About It) 03/12/2025
How To Navigate Food & Family During the Holidays 19/11/2025
Addiction, Honesty, and the Stories That Set Us Free with Laura Cathcart Robbins 05/11/2025
No More Love & Light: The Spiritual Wake-Up Call You Didn’t Know You Needed w/Aycee Brown 21/10/2025
For Every Woman Who’s Ever Felt Invisible at Work 09/10/2025
Why We Hide Our Sensuality (and How Movement Can Set It Free) w/Pole Dancer Sammy Picone 25/09/2025
Are You Settling? Ask Yourself These 3 Questions to Find Out 11/09/2025
From Achievement to Alignment with Arielle Díaz (CORRECTION) 02/09/2025
Honoring Every Part of Ourselves with Internal Family Systems Practitioner Crystal Jones 06/08/2025
What Is Somatics? And Do You Really Need Coaching or Therapy (or Both)? 24/07/2025
The Practice of Body Liberation with Chrissy King 10/07/2025
Rewriting the Narrative: Healing, Neuroplasticity, and Owning Your Story with Author Daria Burke 26/06/2025
My healing journey w/Bulimia, CPTSD... and healing others 22/05/2025
It's Been A Minute 10/04/2025
Season 3 Finale - A Lesson In Surrender 13/06/2022
Becoming A Conscious Hustler w/Tiffany Hardin 13/04/2022
Creating Our Own Path To Success w/fashion founder Telsha Anderson-Boone 06/04/2022
Living Unapologetically Ambitious w/Silicon Valley's First Black Female CEO, Shellye Archambeau 30/03/2022
Overcoming Fear, Taking Risks and Embracing Our Journey w/Maricel Sison 23/03/2022
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