Ep. 94 #️⃣ Holiday Mode. Top tips for before, during and after a holiday to help you "stay on track"

14/07/2023 25 min

Listen "Ep. 94 #️⃣ Holiday Mode. Top tips for before, during and after a holiday to help you "stay on track" "

Episode Synopsis

I know a lot of people worry that they will undo all there progress on holiday so I am going to share with you some realistic and practical tips that you can use before, during and after your holiday to reduce this feeling...

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