Ep 81. Gym Anxiety with Leigh

Your best self
02/06/2023 30 min

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Episode Synopsis

In this episode of Your Best Self Podcast I am joined by female fitness coach Leigh @leighchristinafit. She is an online coach and also owns a female only gym.

We chat about our tips for someone who is a bit apprehensive to start going to the gym? If someone does have a horrible experience what advice would you give them? Your tips/ advice for feeling more confident in the gym? 

If you want to follow Leigh on Social Media CLICK HERE

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