ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 62. NAILING your nutrition on shifts "
Episode Synopsis
Are you a shift worker who is tired of feeling like your shifts are taking over your life?
Feeling overwhelmed and lacking energy, feel like you have no time for exercise and healthy eating because you are always workiing
Maybe you feel like you could do better but theres always temptation at work and you end up caving and eating cause youre hungry and haven't prepared
In this episode I share with you my top tips and how I got into the best shape of my life and maintain results whilst working shifts.
I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!
Details for 1:1 can be found HERE and Group can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
Feeling overwhelmed and lacking energy, feel like you have no time for exercise and healthy eating because you are always workiing
Maybe you feel like you could do better but theres always temptation at work and you end up caving and eating cause youre hungry and haven't prepared
In this episode I share with you my top tips and how I got into the best shape of my life and maintain results whilst working shifts.
I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!
Details for 1:1 can be found HERE and Group can be found HERE
OR if you have questions then drop me a WhatsApp message HERE
If you would like to know more about my online coaching and how I can help, then more details can be found here:
If you want to apply to work with me then please fill out this form
Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
In God we trust