Ep 56. How to stay consistent on your diet

10/03/2023 20 min

Listen "Ep 56. How to stay consistent on your diet "

Episode Synopsis

How many of you start your diet with amazing intentions/ motivation but a couple of weeks in you lose your mojo or motivation for it and stop/ give up?
I am going to discuss this and why I think this happens and how you can help stay consistent and get results 
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