Ep. 134. Reframing "Me" Time, Mindlessly snacking on Celebrations, Festive Family Fun, Hormonal Shit Storms 😂 and so much more! (Client Q&A)

Your best self
14/12/2023 1h 11min

Listen "Ep. 134. Reframing "Me" Time, Mindlessly snacking on Celebrations, Festive Family Fun, Hormonal Shit Storms 😂 and so much more! (Client Q&A) "

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Episode Synopsis

In this JAM PACKED Episode I answer client questions, go through common struggles and celebrate wins...

We discuss:
Snacking and Mindless Eating
Hormones/ Mood
Lack of Sleep
Festive Family Weeks and All or Nothing Mindset
Me Time as a mum
Cutting out Carbs
and Much more

Enjoy 😉

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