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Listen "Ep. 131. Peri-Menopause with Annie Ellis ❤️ "
Episode Synopsis
In this episode I am joined with the amazing Annie Ellis the menopause queen who has made it her mission to help women through their menopause journeys and feel their best self!
We take a deep dive into Peri-Menopause and the symptoms that you might experience, common misconceptions of peri-menopause, self compassion, all or nothing thinking, weight gain, supplements and SO MUCH MORE!!
Find Annie's incredible instagram here ❤️
Book and Podcasts we discussed:
Please Yourself by Emma Reed- Turrell
Best Friend Therapy
Atomic Habits by James Clear
We take a deep dive into Peri-Menopause and the symptoms that you might experience, common misconceptions of peri-menopause, self compassion, all or nothing thinking, weight gain, supplements and SO MUCH MORE!!
Find Annie's incredible instagram here ❤️
Book and Podcasts we discussed:
Please Yourself by Emma Reed- Turrell
Best Friend Therapy
Atomic Habits by James Clear
In God we trust