Ep. 108. "Your Body is NOT Amazon Prime!" How to stick to sustainable Fat Loss with Lucy Evans

Your best self
08/09/2023 46 min

Listen "Ep. 108. "Your Body is NOT Amazon Prime!" How to stick to sustainable Fat Loss with Lucy Evans "

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Episode Synopsis

In this weeks episode I am joined with the incredible Lucy Evans where we are chatting about the common mindset struggles we find women struggle most with.

We cover:
All or Nothing
Perfectionism
The Scales
Fad Diets
Realistic Expectations and much more!

My favourite quote from Lucy "Your Body is Not Amazon Prime"

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