Ep. 10 Client Q&A Slipping into bad habits, stretching and protein feedings

03/09/2022 20 min

Listen "Ep. 10 Client Q&A Slipping into bad habits, stretching and protein feedings "

Episode Synopsis

In this Q&A episode I answer client questions on what to do when you feel like you're slipping into old habits, should you stretch before or after a workout and reaching your protein target/ feedings and high protein snacks
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