Welcome back listeners,   Today episode I am sharing with you my top tips for seeing big changes in your health and fitness, and it's all in the small steps.   You can check out my blog post at www.hannahdawson.ca/blog Want to start your health and fitness journey but not sure where to begin? Join the Fit club where your workouts are new each day with monthly challenges keeping you from getting bored and your body plateauing. Meal plans are done for you and ready to go with recipes grocery list and planner. We have an amazing community of Fit Clu Babes that will encourage and support you along the way. www.hannahdawson.ca/fitclub [email protected]  

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