This episode talks a bit about my journey to turning to my inside world. So often we are so focused on the outside external things that we fail to notice or take time to check in with ourselves. There is a whole world within each of us! This is not just a spiritual belief but is based in science. 
As a culture, we are not taught the importance of our internal world which is why so many suffer with their mental health and well-being. All those memes or quotes you see that say things like "Happiness is an inside job" and "There is a whole Is Inside Of You" ect. Too often we look for external fixes to our internal pain like medications or work or material things or relationships ect when none of these things will really truly help we have to go inside and seek to understand and heal. Well-being is holistic and we need to meet outside needs too, they are important but if you do not take time to go inside and if being inside is not comfortable or kind everything else will be impacted negatively. Does that make sense? 
Here are some resources I mention in the call that have helped me on my journey of turning inside. I am sure I have so much more to learn on this journey and so much more to discover but I am committed to sharing that with you so when you. 
Vipassana Meditation Retreats
Colette Baron-Reid she has lots of books but I believe the one I read was called The Map and there is another one Messages From Spirit 
Jana Roamer Insight Timer 
Yoga Nidra 
Internal Family Systems 
Richard Schwartz Insight Timer

I would love to hear your thoughts on this episode or what has helped you turn to your inside world. 
Warmly, 
Kylie 

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