ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 1: Self-Care 101 "
Episode Synopsis
This episode dives into what self-care is and why it's important. Some resources I mention in the call that can help inform different levels of self-care include:
Internal Family Systems: https://ifs-institute.com/
Self-Compassion Resource- Kristen Neffs work on insight timer and her website https://self-compassion.org/
Breath: The New Science of A Lost Art by Jame Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H
Let me know if you have any questions and I would love to hear your thoughts!
Warmly
Kylie
Internal Family Systems: https://ifs-institute.com/
Self-Compassion Resource- Kristen Neffs work on insight timer and her website https://self-compassion.org/
Breath: The New Science of A Lost Art by Jame Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H
Let me know if you have any questions and I would love to hear your thoughts!
Warmly
Kylie
More episodes of the podcast Your Best Chance
Episode 9: What Are The Akashic Records
21/03/2022
Episode 4: Intro To internal Family Systems
21/11/2021
Episode 3: Going Inside
16/11/2021
Your Best Chance (Trailer)
14/11/2021
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