Send us a textTen years ago, I reluctantly walked into a gym, thinking, "Here we go again, another gym I’ll quit in a few months." But a decade later, I’m still training at the same gym with the same trainer, Dan, an exercise sports scientist who has completely changed my approach to fitness.In this episode, Dan and I discuss why midlife is the perfect time to focus on strengthening our bodies. We explore the benefits of resistance training for women, including preventing osteoporosis, improving mobility, and maintaining overall health as we age. Dan also shares tips for finding the right trainer, debunks common fitness myths, and explains why consistency is the key to long-term results.If you’re ready to feel stronger and healthier in midlife, this conversation will inspire you to get started.What You’ll Learn in This Episode:Why resistance training is essential for women in midlifeThe truth about cardio vs. strength trainingHow exercise can help prevent osteoporosis and improve bone healthPractical tips for finding a fitness trainer who fits your needsThe mental health benefits of regular physical activityHow a consistent exercise routine can transform your midlife journeyLet’s prioritise our health and redefine what’s possible in midlife, starting today!Resources & Links:You can also learn more about how Dan can help you kick start your fitness journey by visiting his websiteIf this episode brought you inspiration, laughter, or a new perspective, I’d love to hear from you! Your feedback truly lights up my day and helps shape future episodes.Why not share the love with a 5-star rating or a quick review! Your words could be just what someone needs to start their own 2nd Act!Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!Michelle x

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