How to Heal Anxiety with a One-Word Affirmation

You Have 4 Minutes for Meditation
07/07/2016
How to Heal Anxiety with a One-Word Affirmation

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Episode Synopsis

I have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, but I also call on tapping, journaling, self-hypnosis, and affirmative prayer to anchor me when I’m floating of course. Sometimes my tool is just a tiny reminder that everything isn’t all ... ()
The post How to Heal Anxiety with a One-Word Affirmation appeared first on BexLife by Rebekah Borucki.

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