Where do we go with today’s episode?! It was a split 50/50 vote from the Journiers on whether they wanted a Top 5 Tips & Tricks or just a more relaxed conversational episode. So, Shannon is kindof doing a bit of it all today. The main focus of today’s episode is SAD (Seasonal Affective Disorder). As we transition from Summer to Fall/Winter, many of you might start to feel down and feel like you are lacking energy. Even though it’s an exciting time with the holidays, many people struggle with their mental health during this time. Don’t worry! Shannon is sharing her top 5 tips and tricks for overcoming seasonal depression. Before jumping into the top 5 tips and tricks, Shannon talks about some of the new things that have happened this week. Wtf happened to Facebook, Instagram, and Whats App? It was a bit of an anxiety trigger for Shannon but it also taught her some very important lessons. One very important one being, community is so important. Shannon is so passionate about serving her Journier community and is so thankful she made the decision to create a Newsletter to connect with all of you! Make sure you sign up to receive podcast updates, blog updates, and motivational content each and every week. Donate & Learn More About Rett Syndrome Awareness Month: Homepage - International Rett Syndrome FoundationCheck out Shannon’s new website and book your free 20 minute consultation call! MINDSET COACHING | My Site (shannonandress.com)Sign Up For Our Newsletter! ABOUT ME | My Site (shannonandress.com)Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney. 

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