In this episode, we’re tackling the holidays with a fresh perspective—because you get to decide what your holiday looks like. I dive into why it’s so hard to overcome urges and why we often find ourselves eating or drinking more than we initially want to. From emotional triggers to social pressures, I explore the root causes of these struggles and how to navigate them with confidence and self-compassion.

I share tips for overcoming urges, setting boundaries, and staying aligned with your goals when it comes to food and drink. From navigating to-do lists to perfectionism to crafting delicious mocktails, we explore how to say no gracefully, act based on how you want to feel (instead of how someone else makes you feel), and handle setbacks with compassion.



Whether it’s bypassing the cookie tray or skipping the eggnog, this episode is packed with practical tools to help you create a holiday season that feels good and true to you. We are rewriting the holiday playbook—and this time it's on your terms!

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