The Truth About Protein on a Plant-Based Diet: Setting the Record Straight! (And Dispelling Some Common Myths)

You Eat Plants
04/04/2023 32 min Episodio 1

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Episode Synopsis

In this episode, we will explore the topic of protein on a plant-based diet (including a vegan diet), and we will look at the truth of what evidence and research actually shows us. We will disprove some of the most common myths around this topic.

Review mentioned in the show: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/

My Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/

Video version of much of what I was talking about: https://www.youtube.com/watch?v=Z5iT7hBOv1w or https://youeatplants.com/humix/video/6ec2ff7146f9d4be9d4fdee3eb3d3ea1b169bb740e709e53b71b6d14fd93633d

High protein plant-based foods: https://youeatplants.com/high-protein-plant-based-foods-vegan-vegetarian/

Site: YouEatPlants.com

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