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Listen "Omega-3s on a Plant-Based Diet: What to Know, How to Get Them & A Common Myth Busted"
Episode Synopsis
In this episode, we will have a talk about omega-3s on a plant-based diet. We'll briefly discuss what they are, why you need them, and I'll show you a common myth about omega-3s, and also how I get lots of plant-based omega-3s, and how you can do so as well, and an easy way you can do it. Enjoy!
Study: https://www.nutraingredients-usa.com/Article/2010/11/08/Omega-3-ALA-intakes-enough-for-EPA-DPA-levels-for-non-fish-eaters
Flax Seeds: https://fave.co/43itVIw
Hemp Seeds: https://fave.co/3nZ4DiI
Chia Seeds: https://fave.co/3VUkPxS
Vegan DHA Marine Algae: https://fave.co/3KIrCHp
Vegan DHA & EPA: https://fave.co/3zEq5fr
Related Posts:
How I Get My Plant-Based Omega-3s: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/
Breakfast Bowl Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/
Maximizing Omega-3 Intake with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/
Ground Chia Seeds vs Whole: Ground Chia vs Whole: https://youeatplants.com/ground-chia-seeds-vs-whole/
How to Grind Chia Seeds: https://youeatplants.com/how-to-grind-chia-seeds/
How to Soak Chia Seeds: https://youeatplants.com/how-to-soak-chia-seeds-water-eating/
Benefits of Soaked Chia Seeds: https://youeatplants.com/chia-seeds-soaked-in-water-overnight-benefits/
Free Guides:
Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Useful Resources to Support this Channel:
Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
Smoothie Diet: https://bit.ly/smoothie-diet-2
Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
Study: https://www.nutraingredients-usa.com/Article/2010/11/08/Omega-3-ALA-intakes-enough-for-EPA-DPA-levels-for-non-fish-eaters
Flax Seeds: https://fave.co/43itVIw
Hemp Seeds: https://fave.co/3nZ4DiI
Chia Seeds: https://fave.co/3VUkPxS
Vegan DHA Marine Algae: https://fave.co/3KIrCHp
Vegan DHA & EPA: https://fave.co/3zEq5fr
Related Posts:
How I Get My Plant-Based Omega-3s: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/
Breakfast Bowl Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/
Maximizing Omega-3 Intake with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/
Ground Chia Seeds vs Whole: Ground Chia vs Whole: https://youeatplants.com/ground-chia-seeds-vs-whole/
How to Grind Chia Seeds: https://youeatplants.com/how-to-grind-chia-seeds/
How to Soak Chia Seeds: https://youeatplants.com/how-to-soak-chia-seeds-water-eating/
Benefits of Soaked Chia Seeds: https://youeatplants.com/chia-seeds-soaked-in-water-overnight-benefits/
Free Guides:
Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/
Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/
Useful Resources to Support this Channel:
Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge
Smoothie Diet: https://bit.ly/smoothie-diet-2
Vegan Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook
Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes
Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes
YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe
YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/
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11/05/2023
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