You Do You Hun

You Do You Hun

Por: Laura Burke
A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.
68 episodios disponibles

Latest episodes of the podcast You Do You Hun

Navigating Christmas 18/12/2023
Riding the Waves of Overwhelm: A Survival Toolkit 11/12/2023
Perfectionism: The Hidden Dangers and How to Overcome it 27/11/2023
Affirmations for Anxiety: Your Key to Calmness 20/11/2023
Journey through Emotion: From Fear to Freedom 13/11/2023
Unmasking Emotions for a Fuller Life 06/11/2023
Navigating the Journey of Pregnancy and Early Parenthood 30/10/2023
Harnessing Fear: Steven Bartlett's Path to Success 23/10/2023
You Were You First 16/10/2023
The Hope you Need 09/10/2023
How to Set Boundaries 02/10/2023
8 Steps to Resolving Conflict 25/09/2023
You Can Change your Goals 18/09/2023
The Power of Gratitude 11/09/2023
Change your Brain 28/08/2023
Bad Feelings 21/08/2023
Sleep Well 14/08/2023
Intrusive Thoughts 07/08/2023
You Just Wait 03/08/2023
My Birth Story 23/07/2023
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