Episode 53 - What To Do If Your Habits Suck?

You Can Make It So
31/01/2023 22 min

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Episode Synopsis

We all want good daily habits. But instead we sleep in, check our email in bed, and have “just one more.” So, how do we start breaking bad habits and begin good habits? And why do we have Bad Habits to begin with? It is all part of what we answer on this episode. Take a listen #makeitso
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Charles Duhigg
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